Massage Therapy
Here are 25 Research Driven Reasons to Include Massage Therapy in your Life:
- Relieve stress
- Boost immunity
- Reduce anxiety
- Manage low-back pain
- Help fibromyalgia pain
- Reduce muscle tension
- Enhance exercise performance
- Relieve tension headaches
- Sleep better
- Ease symptoms of depression
- Improve cardiovascular health
- Reduce pain of osteoarthritis
- Decrease stress in cancer patients
- Improve balance in older adults
- Decrease rheumatoid arthritis pain
- Temper effects of dementia
- Promote relaxation
- Lower blood pressure
- Decrease symptoms of Carpal Tunnel Syndrome
- Help chronic neck pain
- Lower joint replacement pain
- Increase range of motion
- Decrease migraine frequency
- Improve quality of life in hospice care
- Reduce chemotherapy-related nausea
Massage Therapy is good medicine!
Over the last decade, the American public has become increasingly aware of the importance of health improvement and disease prevention through more holistic approaches then conventional pharmaceuticals. The concept of this trend has been coined as “wellness.” Wellness includes the elements of enhanced quality of life, and improved physical, mental, emotional, and spiritual well-being. Massage therapy is an important component in preventative health and wellness. I feel blessed everyday in my practice, to be able to help people maintain health and feel better with the experience and knowledge I've gained in the field. I've been a member of The American Massage Therapy Association for 20 years, and value the opportunity it affords me to keep abreast of the latest studies in holistic therapies.
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